Maya

Teens

59%

Wellbeing

Sessions

Jul 5

Wellbeing roadmap

Updated by your therapist after each session. Green shows recent improvement.

Depression70%▲ 5

Self-Esteem62%▲ 8

Anxiety55%▲ 11

Family Conflict49%▲ 7

Session recaps

Jamie Sullivan

June 24 · 50 min

AnxietySelf-Esteem

Maya opened up a lot today about the pressure she feels at school. We practiced naming feelings on a scale instead of 'fine' or 'bad.' She took to it really well — so much insight for her age.

Homework

Feelings check-in: rate the day 1–10 and jot one word why

Book Jamie again

Jamie Sullivan

June 12 · 50 min

Family ConflictDepression

Tough week with family tension at home. We roleplayed asking for space in a way that doesn't blow up. Maya was brave to try it. Suggested a low-stakes moment to test it this week.

Homework

Try the 'I need a minute' script once, with a calm topic

Book Jamie again

Goals

Feel less overwhelmed at school
Practice naming feelings out loud

Next session

Saturday, July 5 · 10:00 AM with Marcus Bryant

Track live

Keep the momentum

Consistency is where the real change happens. Book Maya’s next session.

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